Fitness This is one thing that is tough to attain and even tougher to maintain! Have you ever thought why you lose your chiseled body after having attained it with months of workout? Why do aerobic sessions fail to maintain your six-pack ab or why on earth did you go for the fitness program that […]
Get The Winning Edge Physique Research in sports nutrition and its benefits are appearing daily in established scientific journals. Old concepts such as you can get all you need from your diet have faded away in the face of volumes of solid studies. Optimal sports nutrition can mean the difference in winning or losing. This applies not only to elite athletes, but also to the weekend athlete. In fact some believe proper use of supplements can help the amateur or weekend athlete as much or more than the elite athlete. Athletes require special attention to the development of muscles and endurance. There are two phases of muscle development. The Catabolic phase is the workout phase. This is actually a breakdown phase. After the workout the muscle enters the Anabolic or buildup phase. The muscle is rebuilt stronger and in some cases, if you have the genetics, larger. So after a workout, your body needs to rebuild tissue and restore energy to torn-down, exhausted muscle. Research has shown that what an athlete consumes after a workout may be as important to muscle building as the workout itself. I realize this is a bold statement, but it has proven to be true, and you’ll see how it works as we examine the mechanism of energy, recovery, strength, and muscle-building metabolism. Let’s begin with the main element.
Insulin, Insulin, Insulin
Insulin is the body’s number one anabolic or building stimulator.
It is the key to recovery, strength, bulk, and energy. It is the main anabolic off/on switch. It sets the muscle building mechanism into motion. Insulin allows nutrients to get into the muscle cell. Without a good supply of insulin, the recovery and rebuilding of the cell cannot take place. Therefore insulin stimulation is the number one job of a good protein/carbohydrate muscle recovery drink. The two main stimulators of insulin production in the body are carbohydrates and protein, especially three amino acids called the branched chain amino acids (BC AA’s). These are extremely important to muscle recovery and building. The Shaklee Corporation’s scientific research teams studied more in depth to find what the best balance of amino acids in the protein needed to be for insulin stimulation. They found it to be 40-44 % of BC AAs. They also studied to find the best ratio of carbohydrate to protein. The ratio came out to be 2.2 to 2.7. Shaklee also developed a unique release mechanism based on these deeper questions. They called it Bio-Build and it became the core of the delivery system of their product Physique Workout Maximizer. There are about 10,000 mg of essential amino acids in one serving of Physique. Some 44% are the vital branched chain amino acids (BC AAs). Shaklee Physique Workout Maximizer is a truly remarkable scientifically correct product. It has been clinically tested (results published in a refereed, peer reviewed journal) to actually raise insulin levels. It has the unique ratio of carbohydrate to protein of 2.2 to 2.7. It is Kosher and lactose free. It is biologically complete so it is well utilized by the body. It has all natural flavors with no artificial colors, sweeteners or preservatives. Check out the video of these Olympic Athletes powered by Shaklee! (see link below article)
one. Dumbbells – Begin out Light, and Raise the Body weight Slowly and gradually
Dumbbells appear in a lot of distinctive weights. When you’re starting up out, select a small weight set. These might be all you require for bodyweight reduction. As your power increases, just improve your repetitions.ns.
Tip: assure that you get directions on using your dumbbells. Keep in mind, training slowly and mindfully — preserve your brain on what you’re carrying out to stay clear of injuries.
Caning is a process of weaving furniture from wicker and rattan vines. The process is very labor intensive, since everything is done by hand. Making cane furniture requires countless hours and very skillful hands. Each of the hundreds of strands must be accounted for.
Caning is prominently found in Asia, especially in countries like Malaysia and the Philippines. Caning was first seen during the 18th century. It was in the form of a wooden chair that had a string mesh seat. Since its conception, caning has won the hearts of millions of people.
Cane can last for generations. Do not let its looks fool you. Canes are known for their durability. In fact, it is stronger than ordinary wood. At first glance, this type of furniture may appear weak because it lacks solid support from materials like steel and iron. However, if you really test it out, you will notice it is very solid. It can withstand hundreds of kilos without any problem. People that have owned a cane chair or couch know how durable it is.
Starting you own home gym can be an expensive venture. Even more so, purchasing equipment for a gym at your local health centre or spa can be even more expensive. Gym equipment is not cheap. When it comes to your health and the health of others, you want to make sure that you have the best and safest equipment that you can get. That is all you can purchase from Gym Direct. The equipment they sell is safe, reliable and high quality. That way, you know you are getting your money’s worth. Here are a few key points that anyone looking to purchase some gym equipment should know. Multi-Functional Weight sets Several different pieces are considered multi-functional because you can use the weight bench to pump some iron and work on those triceps, then walk to the other side of the equipment and work out your gluts. If you are looking to purchase gym equipment for an apartment complex or other small area, this is a good piece to start with because you can get an entire workout on one machine. A multi-functional weight set such as this is often cheaper than purchasing several smaller set ups as well. Space Space is a big factor in choosing equipment. You want to have at least a two-foot walkway between each piece of equipment that you purchase so that people can move about on the machine and get on and off when it comes time. Accounting for the size of the equipment itself when it is at its longest, widest or tallest plus this two-foot space all around, this could limit the type of equipment you purchase as well. Safety Equipment The safety equipment that goes along with any type of gym equipment is just as important to have. As a gym facility, you are required to have all safety equipment available for use. Whether a person chooses to use it is up to them. If someone were ever to get hurt while using your gym equipment because you did not have the proper safety equipment, you could be legally responsible. If it is because they chose not to use the equipment you provided, then it is their fault. If you are not certain what type of safety equipment you need, it is a good bet to always have some kind of sanitation spray to avoid germs as well as weight lifting belts. Variety You have to assume that there will be a variety of people frequenting your gym. Because each person’s needs and exercise goals are different, purchasing a variety of equipment is important. Even the most regular patron of your gym will eventually want to switch it up and try something new. Even if you are only able to purchase a few new items a month, it is better than nothing new at all. Sometimes, adding little things like medicine balls, new weights and exercise mats can make all the difference in a good gym and one that people do not like to frequent.